All women are goddesses.

Now entering my own crone goddess era, and feeling so in desire for community, circle, connection. That is what inspired this group. My innate call and desire to connect with women, to hear stories, to share ideas, and explore any and all emotions in a safe space.

Originally I felt called to create a ‘Pause Circle: a place for women in pre, peri, and post menopause to come together and explore the journey together. Then, I looked back and remembered my own 20s, 30s, 40s, and how I so often craved the company of older women. Of women who had experience and knowledge that surpassed my own - due to life’s inevitable wisdom that is delivered over time. So, although this is - at its core - created for a group of menopausal women to connect and come together in circle…. It is also a safe, warm, and welcoming space for young women who crave the nourishment that elder women provide. Women who are pregnant for the first time, about to embark upon their journeys of motherhood… and women who are coming into adulthood, exploring the world and their place in it, women who’ve lost mothers, aunties, or others - who once provided a sense of solace and security.

This is a space where we get to commune, easily healing ourselves and one another.

I also wanted to make it available and easy for all so the cost is minimal. This is not lavish, or extraordinary- except that it is. Sacred in its mundanity. (Is that a word?)

We begin with shamanic movement, which is intuitive, for some it appears dancelike, shaking, rocking, humming, chanting. This allows us to relax into the moment feeling lighter and freer than when we walked in. After this rejuvenating moment, I share the month’s theme and/or focus, a little nugget in that regard, then we move into talking story, sharing wisdom, and connection relative to the monthly theme. We conclude with a gentle yoga practice (2-3 asana) with a dive into a truly restorative savasana - a sacred, and healing space within that allows all that’s come through to be integrated into the physical body.

You will leave feeling absolutely cleared, cleansed, refreshed, and wholly (holy) connected in sisterhood, and ready for whatever your life has in store for you.

Walk-ins are welcome! But if you register early, you’ll receive a free gift as a token of my appreciation.

Welcome one, and all.

$22/circle

Blue Lotus Yoga Studio, Kailua